Lobster Thermostat


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
2 servings
Or did I mean "thermometer"? Oh well, I knew it was therm-something! The heck with it - call it whatever you like, it's helluva good.

Categories:  technique , <-60-mins , northeastern-u.s. , seasonal , poultry , equipment , cheese , low-carb , chicken , lunch~snacks , easy , main-dish , oven , shellfish , american , meat , valentine's-day , number-of-servings , southern-u.s. , stove-top , for-1-or-2 , north-american , taste~mood , romantic , lobster , low-in... , eggs~dairy , time-to-make , holiday , seafood , casseroles , canadian , steam ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (96.92 g)
Servings 2
Amount per Serving
Calories 203.99 Calories from Fat 109.71
% Daily Value *
Total Fat 12.19g 37.5%
Saturated Fat 6.96g 69.6%
Trans Fat 0.0 %
Cholesterol 57.83mg 38.56%
Sodium 84.75mg 7.06%
Total Carbohydrate 12.08g 8.05%
Dietary Fiber 1.58 g 12.66%
Sugars 1.07 g %
Protein 8.9g 35.61%
Vitamin A 427.43IU% Vitamin C 0.17mg%
Calcium 28.29mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheese, melted unsalted butter, chopped chives, white pepper
 

Comments