Local Three Shrimp and Grits

Cooking Channel
85 mins (prep 40, cooking 45)
19 ingredients
6 to 8 servings

Categories:  southern ,
Share on Newzsocial



Serving Size (143.36 g)
Servings 6
Amount per Serving
Calories 403.18 Calories from Fat 125.91
% Daily Value *
Total Fat 13.99g 129.1%
Saturated Fat 8.71g 261.26%
Trans Fat 0.08g %
Cholesterol 87.51mg 175.02%
Sodium 422.55mg 105.64%
Total Carbohydrate 41.58g 83.16%
Dietary Fiber 0.67 g 16.09%
Sugars 40.7 g %
Protein 28.2g 338.45%
Vitamin A 637.34IU% Vitamin C 36.38mg%
Calcium 964.55mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stone-ground grits, salt and freshly ground black pepper, julienned celery, sweet onions, minced garlic, fresh shrimp, cream sherry, chopped fresh parsley, chile paste, salt and freshly ground black pepper, fresh arugula