Locavore Squash & Italian Meatball Stir-Fry Recipe

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30 mins (prep 10, cooking 20)
10 ingredients
5 servings
There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful farmer's market in Crestview Florida has such great veggies, fruits and other homemade goodies to offer our community.This quick and easy Italian recipe will be ready in no time. It's simply delicious!

Categories:  italian , kid-friendly , quick-and-easy ,
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Serving Size (19.13 g)
Servings 5
Amount per Serving
Calories 57.11 Calories from Fat 53.73
% Daily Value *
Total Fat 5.97g 45.94%
Saturated Fat 0.83g 20.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.74mg 0.78%
Total Carbohydrate 0.97g 1.62%
Dietary Fiber 0.23 g 4.66%
Sugars 0.07 g %
Protein 0.29g 2.9%
Vitamin A 498.53IU% Vitamin C 8.43mg%
Calcium 11.48mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian, meatballs, zucchini squash, yellow squash, seasoning salt, crushed red pepper flakes