Loco Moco

food network
40 mins (prep 20, cooking 20)
15 ingredients
2 servings

Categories:  hawaiian , eggs , rice , main-dish , beef , burgers ,
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Serving Size (209.0 g)
Servings 2
Amount per Serving
Calories 767.62 Calories from Fat 102.6
% Daily Value *
Total Fat 11.4g 35.09%
Saturated Fat 4.88g 48.8%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 38.58mg 3.22%
Total Carbohydrate 150.13g 100.08%
Dietary Fiber 6.54 g 52.33%
Sugars 1.82 g %
Protein 14.77g 59.08%
Vitamin A 186.75IU% Vitamin C 0.32mg%
Calcium 47.11mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken broth, , ground beef, maui onion, diced, freshly cracked black pepper, , chopped cremini mushrooms, maui onion, diced, low-sodium beef broth, , large eggs, chopped fresh flat-leaf parsley, roma tomato