Loco Moco


Food.com
5 mins (cooking 5)
9 ingredients
4 servings
Here’s an easy way to make a quick and yummy loco moco, the classic Hawaiian soulfood consisting of 4 components: hamburger patty, rice, egg, and brown gravy.

Categories:  <-15-mins , ground-beef , beef , meat , quick , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (216.88 g)
Servings 4
Amount per Serving
Calories 529.72 Calories from Fat 209.25
% Daily Value *
Total Fat 23.25g 143.09%
Saturated Fat 9.65g 193.06%
Trans Fat 1.04g %
Cholesterol 65.22mg 86.96%
Sodium 24307.25mg 4051.21%
Total Carbohydrate 43.31g 57.74%
Dietary Fiber 1.02 g 16.33%
Sugars 19.11 g %
Protein 36.57g 292.53%
Vitamin A 93.39IU% Vitamin C 0.0mg%
Calcium 176.09mg% Iron 5.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated onion, hot cooked white rice
 

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