Locro de Legumbres


SparkRecipes
70 mins (prep 10, cooking 60)
14 ingredients
8 servings
Thick Vegetable Soup from Ecuador

Categories:  appetizers-~-soups-~-salads- lunch , other , appetizers-~-soups-~-salads , lunch , other appetizers-~-soups-~-salads ,
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Ingredients

Nutrition

Serving Size (65.18 g)
Servings 8
Amount per Serving
Calories 128.18 Calories from Fat 93.96
% Daily Value *
Total Fat 10.44g 128.53%
Saturated Fat 4.36g 174.45%
Trans Fat 0.25g %
Cholesterol 20.41mg 54.42%
Sodium 832.17mg 277.39%
Total Carbohydrate 3.26g 8.69%
Dietary Fiber 0.74 g 23.81%
Sugars 1.67 g %
Protein 5.68g 90.95%
Vitamin A 2828.15IU% Vitamin C 0.92mg%
Calcium 179.04mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed, achiote paste, frozen whole kernel corn, chopped, swiss, dried, washed
 

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