Locro (Ecuadoran Potato-Cheese Soup)

80 mins (prep 20, cooking 60)
9 ingredients
4-6 servings
Found online; posting for ZWT 7-South America (Ecuador). Recipe states: Locro is a nourishing potato-cheese soup that is popular in Ecuador and Peru. A soup with the same name is found in Argentina, but Argentine locro is a vegetable and meat stew.

Categories:  <-4-hours , soups-&-stews , cheese , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , south-american , potato , vegetable , healthy-2 , from-scratch ,
Share on Newzsocial



Serving Size (516.29 g)
Servings 4
Amount per Serving
Calories 792.55 Calories from Fat 173.52
% Daily Value *
Total Fat 19.28g 118.64%
Saturated Fat 8.76g 175.23%
Trans Fat 0.48g %
Cholesterol 63.14mg 84.19%
Sodium 1803.13mg 300.52%
Total Carbohydrate 100.47g 133.96%
Dietary Fiber 11.83 g 189.25%
Sugars 38.17 g %
Protein 55.3g 442.4%
Vitamin A 858.14IU% Vitamin C 2.41mg%
Calcium 1270.24mg% Iron 4.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper