Locro - South American Potato Soup


Food.com
45 mins (prep 5, cooking 40)
11 ingredients
6-8 servings
This is a soup I grew up on. We ate it once a week by demand of 5 hungry kids!

Categories:  <-60-mins , low-cholesterol , low-calorie , easy , healthy , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (417.14 g)
Servings 6
Amount per Serving
Calories 911.35 Calories from Fat 342.18
% Daily Value *
Total Fat 38.02g 350.96%
Saturated Fat 9.84g 295.09%
Trans Fat 0.24g %
Cholesterol 227.53mg 455.06%
Sodium 1619.25mg 404.81%
Total Carbohydrate 58.48g 116.95%
Dietary Fiber 1.74 g 41.64%
Sugars 10.6 g %
Protein 84.65g 1015.85%
Vitamin A 139.1IU% Vitamin C 1.14mg%
Calcium 327.51mg% Iron 6.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, small onion, salt & pepper, cooked rice
 

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