Loin of Beef with Watercress Puree


food network
40 mins (prep 30, cooking 10)
15 ingredients
4 as a main dish


Categories:  mushroom , beef , dairy , saucepan , spring , frying , winter , oyster , puree , main-dish , shellfish , meat , fall , spinach , summer ,
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Ingredients

Nutrition

Serving Size (112.54 g)
Servings 4
Amount per Serving
Calories 206.52 Calories from Fat 192.06
% Daily Value *
Total Fat 21.34g 131.32%
Saturated Fat 7.33g 146.53%
Trans Fat 0.12g %
Cholesterol 29.48mg 39.31%
Sodium 54.49mg 9.08%
Total Carbohydrate 3.06g 4.08%
Dietary Fiber 1.12 g 17.92%
Sugars 1.52 g %
Protein 2.68g 21.43%
Vitamin A 2968.16IU% Vitamin C 9.1mg%
Calcium 40.17mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped fresh parsley, salt and freshly ground black pepper, watercress leaves
 

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