LoLa Shrimp and Parmesan Polenta Grits with Tomato Basil Concasse

food network
55 mins (prep 15, cooking 40)
21 ingredients
6 servings

Categories:  polenta , tomato , main-dish , parmesan-cheese , shrimp ,
Share on Newzsocial



Serving Size (62.62 g)
Servings 6
Amount per Serving
Calories 309.9 Calories from Fat 278.46
% Daily Value *
Total Fat 30.94g 285.57%
Saturated Fat 14.13g 423.82%
Trans Fat 0.49g %
Cholesterol 64.28mg 128.57%
Sodium 99.19mg 24.8%
Total Carbohydrate 6.82g 13.64%
Dietary Fiber 1.02 g 24.39%
Sugars 5.56 g %
Protein 3.03g 36.38%
Vitamin A 678.19IU% Vitamin C 1.2mg%
Calcium 73.47mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onions, chopped, turkey bacon, chopped garlic, clam juice, canned diced tomatoes, shrimp, salt and freshly ground black pepper, smoked paprika, , quick-cooking polenta, grated parmesan, salt and freshly ground black pepper, , chopped cooked turkey, chopped fresh parsley