Lomo Saltado (Peruvian Beef and Potato Stir Fry)


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
4-6 servings
People are often surprised to learn that Peruvian cuisine has a strong Chinese influence. A large Chinese immigrant community in Lima has given rise to a unique fusion of Incan, European and Asian cuisine called chifa cooking. Lomo saltado, a stir fry of beef and French fries over rice, is the ultimate example. I did not include the rice or French fry cooking time. Enjoy!

Categories:  steak , pasta,-rice-and-grains , <-30-mins , rice , peruvian , main-dish , beef , meat , south-american , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (210.57 g)
Servings 4
Amount per Serving
Calories 364.72 Calories from Fat 206.1
% Daily Value *
Total Fat 22.9g 140.94%
Saturated Fat 5.5g 110.09%
Trans Fat 0.6g %
Cholesterol 103.76mg 138.35%
Sodium 902.02mg 150.34%
Total Carbohydrate 1.35g 1.8%
Dietary Fiber 0.15 g 2.4%
Sugars 0.27 g %
Protein 38.51g 308.12%
Vitamin A 25.65IU% Vitamin C 0.52mg%
Calcium 30.15mg% Iron 4.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili peppers, salt and pepper, hot cooked rice
 

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