Lomo Saltado, Peruvian Stir-Fry


Food.com
90 mins (prep 60, cooking 30)
16 ingredients
6 servings
This dish is made of marinated steak, vegetables, & fried potatoes and it is sometimes served over rice. It is one of the most popular recipes in Peru. I am posting it for ZWT 2008. Based on reviews I have cut back on the amount of meat & jalapenos. Thanks for the great feedback...

Categories:  steak , beef , free-of... , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make , egg-free , main-dish , peruvian , lactose-free , meat , south-american , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (135.05 g)
Servings 6
Amount per Serving
Calories 226.24 Calories from Fat 118.98
% Daily Value *
Total Fat 13.22g 122.07%
Saturated Fat 3.22g 96.64%
Trans Fat 0.42g %
Cholesterol 69.17mg 138.35%
Sodium 522.61mg 130.65%
Total Carbohydrate 1.91g 3.81%
Dietary Fiber 0.59 g 14.17%
Sugars 0.15 g %
Protein 25.54g 306.5%
Vitamin A 139.02IU% Vitamin C 0.15mg%
Calcium 38.47mg% Iron 4.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed garlic, red onions, diced tomatoes, salt & pepper, jalapeno pepper, fresh cilantro
 

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