Lomo Saltado With Mushrooms and Onion

30 mins (prep 10, cooking 20)
10 ingredients
6 servings
Pork Chops in a rich, savory mushroom and onion sauce. Adapted from a Daisy Martinez recipe. I make this several times a month!

Categories:  pork-chop , <-30-mins , main-dish , meat , pork , time-to-make ,
Share on Newzsocial



Serving Size (45.96 g)
Servings 6
Amount per Serving
Calories 142.22 Calories from Fat 71.19
% Daily Value *
Total Fat 7.91g 73.06%
Saturated Fat 0.95g 28.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 831.63mg 207.91%
Total Carbohydrate 15.26g 30.52%
Dietary Fiber 2.3 g 55.13%
Sugars 0.31 g %
Protein 4.04g 48.54%
Vitamin A 2.92IU% Vitamin C 0.0mg%
Calcium 10.55mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, sliced mushrooms, large, chopped cilantro