London Broil ( Broiled Flank Steak)


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4-8 servings
I was browsing on this site for a Flank Steak recipe when I remembered this tried and trusted recipe from an old diet book "The New Canadian High Energy Diet" by Sandra Cohen-Rose and Dr Colin Penfield Rose. An easy marinade that does not have to be prepared as far ahead as some, which is good for those like me who are not always so organised! I often double the marinade quantity as it's a little "skimpy". Preparation time does not include marinating. Make extra to use in sandwiches.

Categories:  steak , north-american , beef , equipment , broil~grill , time-to-make , <-30-mins , easy , main-dish , oven , meat , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (180.65 g)
Servings 4
Amount per Serving
Calories 352.4 Calories from Fat 223.47
% Daily Value *
Total Fat 24.83g 152.81%
Saturated Fat 7.86g 157.13%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 687.25mg 114.54%
Total Carbohydrate 0.85g 1.14%
Dietary Fiber 0.31 g 4.89%
Sugars 0.11 g %
Protein 29.71g 237.64%
Vitamin A 15.03IU% Vitamin C 1.46mg%
Calcium 32.95mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped parsley, crushed garlic
 

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