London Broil with Ale au jus and Roasted Onions with Quinoa

food network
28 mins (prep 10, cooking 8)
9 ingredients
4 servings

Categories:  dinner , main-dish , american , beef , quinoa , onion , sauteing , simmer ,
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Serving Size (53.57 g)
Servings 4
Amount per Serving
Calories 88.19 Calories from Fat 41.31
% Daily Value *
Total Fat 4.59g 28.22%
Saturated Fat 0.62g 12.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 343.31mg 57.22%
Total Carbohydrate 9.85g 13.13%
Dietary Fiber 1.29 g 20.72%
Sugars 0.4 g %
Protein 2.04g 16.28%
Vitamin A 2.31IU% Vitamin C 0.0mg%
Calcium 7.9mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flank steak, london broil steak, or, salt and freshly ground black pepper, roasted