London Broil with Marsala Sauce


Recipe.com
30 mins (prep 30)
17 ingredients
8 servings
This sweet, savory flank steak recipe features a teriyaki-pineapple marinade. Serve the meat with steamed vegetables for a low-calorie dinner.

Categories:  steak , onions , fruit , teriyaki-marinades , garlic , low-calorie-dinners , marinades , beef , vegetables , marinated-steak , flank-steak , steak-marinades , low-carb , low-sodium , broiled-steak , flank-steak-marinades , pineapples , dinner , low-calorie , healthy-cooking , london-broil ,
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Ingredients

Nutrition

Serving Size (106.21 g)
Servings 8
Amount per Serving
Calories 111.08 Calories from Fat 21.78
% Daily Value *
Total Fat 2.42g 29.83%
Saturated Fat 0.98g 39.14%
Trans Fat 0.0g %
Cholesterol 1.77mg 4.73%
Sodium 11840.02mg 3946.67%
Total Carbohydrate 12.1g 32.28%
Dietary Fiber 0.03 g 0.95%
Sugars 10.77 g %
Protein 10.02g 160.31%
Vitamin A 0.44IU% Vitamin C 0.0mg%
Calcium 36.42mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef flank, pineapple juice, cooking oil, chopped onion, bottled minced garlic, dried rosemary, sauce, sliced fresh mushrooms, finely chopped onion, bottled minced garlic, or, dry marsala wine, or, tomato puree, demi-glace sauce
 

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