London Particular Soup (Pea & Ham Soup)


Food.com
90 mins (prep 15, cooking 75)
8 ingredients
6-8 servings
This soup is named for the fog that used to descend on London. Posted for ZWT-8-Great Britain.

Categories:  3-steps-or-less , low-sat.-fat , <-4-hours , bisques~cream-soups , soups-&-stews , low-in... , low-sodium , eggs~dairy , time-to-make , holiday , low-fat , low-cholesterol , low-calorie , weeknight , european , easy , beans , healthy , vegetable , healthy-2 , english ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (13.15 g)
Servings 6
Amount per Serving
Calories 61.92 Calories from Fat 46.26
% Daily Value *
Total Fat 5.14g 47.45%
Saturated Fat 2.31g 69.42%
Trans Fat 0.09g %
Cholesterol 15.57mg 31.14%
Sodium 183.68mg 45.92%
Total Carbohydrate 0.05g 0.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 3.71g 44.48%
Vitamin A 59.04IU% Vitamin C 0.0mg%
Calcium 1.8mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium carrot, stalk celery, dried split peas, plain yogurt
 

Comments