Lone Star Chicken Fried Steak


Food.com
35 mins (prep 20, cooking 15)
9 ingredients
4-6 servings
My boys love chicken fried steak any which way it comes served. We have had many an argument over what is the correct name; chicken fried or country fried. To me they are the same! I have included the gravy recipe as well, no chicken fried steak would be complete without it ! The original recipe came from a Texas cookbook, but I have changed it up a bit. Serve with a big pot of mashed potatoes and plenty of bread and butter for dipping!

Categories:  <-60-mins , easy , main-dish , comfort-food , beef , taste~mood , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (258.26 g)
Servings 4
Amount per Serving
Calories 608.34 Calories from Fat 212.49
% Daily Value *
Total Fat 23.61g 145.29%
Saturated Fat 8.24g 164.72%
Trans Fat 0.2g %
Cholesterol 115.81mg 154.42%
Sodium 764.12mg 127.35%
Total Carbohydrate 56.97g 75.96%
Dietary Fiber 7.67 g 122.77%
Sugars 7.63 g %
Protein 43.84g 350.75%
Vitamin A 45.9IU% Vitamin C 1.24mg%
Calcium 232.92mg% Iron 4.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, bacon grease, hot milk, salt and pepper
 

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