Lone Star Pot Roast (Dutch Oven or Crock Pot)


Food.com
150 mins (prep 30, cooking 120)
11 ingredients
6-8 servings
This roast also works well in the crock pot. Brown the roast, then place in crock pot with the next 5 ingredients. I let it cook on low all day, then stir the next 2 ingredients into the broth, switch to high and let cook until thickened (approx. 20 min.) if serving with gravy. Serve with yellow or Spanish rice. Sometimes I don't make the gravy and instead shred the meat and use it for burritios, etc....Cooking time is based on directions below....Omit the gravy step if you would like to use this roast shredded for burritos, tacos, etc......that's actually how I usually use it. :)

Categories:  crock-pot , main-dish , beef , meat , equipment , <-4-hours , roast-beef , time-to-make ,
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Ingredients

Nutrition

Serving Size (78.44 g)
Servings 6
Amount per Serving
Calories 45.85 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 1.93%
Saturated Fat 0.03g 0.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.06mg 2.27%
Total Carbohydrate 9.96g 19.92%
Dietary Fiber 0.95 g 22.88%
Sugars 3.58 g %
Protein 1.59g 19.03%
Vitamin A 440.0IU% Vitamin C 16.03mg%
Calcium 10.02mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, green chilies, taco seasoning mix, beef bouillon granules, cold water
 

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