Long Beans With Tomatoes

25 mins (prep 5, cooking 20)
9 ingredients
4-6 servings
This is great with anything spicy.

Categories:  side-dish , <-30-mins , indian , green~yellow-beans , vegetable , time-to-make , asian ,
Share on Newzsocial



Serving Size (45.36 g)
Servings 4
Amount per Serving
Calories 50.76 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 24.02%
Saturated Fat 2.34g 46.85%
Trans Fat 0.0g %
Cholesterol 9.47mg 12.62%
Sodium 14.67mg 2.44%
Total Carbohydrate 4.11g 5.48%
Dietary Fiber 0.84 g 13.42%
Sugars 0.76 g %
Protein 0.71g 5.68%
Vitamin A 1861.39IU% Vitamin C 1.4mg%
Calcium 7.44mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, ground coriander