Long Live the Irish Green Salad!

15 mins (prep 15)
20 ingredients
4 servings
An Irish-inspired salad recipe I tested and assembled for our upcoming annual St. Patrick's Day meal. Use any (mixed) salad greens of your choice. One shamrock-shaped cookie cutter (not too large) is required for this recipe. Feel free to substitute green beans and yellow/wax beans for the asparagus.

Categories:  holiday , salad , <-15-mins , european , easy , st.-patrick's-day , quick , number-of-servings , vegetarian , irish , time-to-make ,
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Serving Size (38.41 g)
Servings 4
Amount per Serving
Calories 100.35 Calories from Fat 49.77
% Daily Value *
Total Fat 5.53g 34.05%
Saturated Fat 3.48g 69.69%
Trans Fat 0.0g %
Cholesterol 17.47mg 23.3%
Sodium 95.38mg 15.9%
Total Carbohydrate 9.49g 12.65%
Dietary Fiber 0.41 g 6.57%
Sugars 6.66 g %
Protein 4.13g 33.03%
Vitamin A 166.29IU% Vitamin C 0.32mg%
Calcium 118.17mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed greens, medium granny smith apple, asparagus tips, small, green bell pepper, apple cider vinegar