Longevity Short Ribs


Food.com
550 mins (prep 10, cooking 540)
10 ingredients
4 servings
My mother always used to tell me, "Eat this for 100 years, you'll be an old woman!" I'm working on it....

Categories:  holiday , crock-pot , hanukkah , weeknight , european , main-dish , beef , kosher , meat , inexpensive , equipment , to-go... , potluck , jewish-(ashkenazi) , time-to-make ,
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Ingredients

  • 1 (14 1/2 ounce) beef broth
  • 1 cup chopped onion
  • 2 small sweet potatoes, peeled,halved lengthwise and cuting into 1/2 inch slices
  • 2 medium parsnips, peeled and diced (about 1 1/2 cups)
  • 8 ounces fresh baby carrots
  • 4 meaty short rib of beef (about 2 pounds)
  • 1/4 teaspoon pepper
  • 3 sprigs fresh dill
  • 1 (14 1/2 ounce) diced tomatoes with juice, do not drain
  • snipped dill (for garnish)

Nutrition

Serving Size (110.7 g)
Servings 4
Amount per Serving
Calories 175.62 Calories from Fat 37.08
% Daily Value *
Total Fat 4.12g 25.34%
Saturated Fat 2.05g 40.94%
Trans Fat 0.0 %
Cholesterol 4.11mg 5.48%
Sodium 24664.52mg 4110.75%
Total Carbohydrate 16.76g 22.34%
Dietary Fiber 0.08 g 1.29%
Sugars 14.91 g %
Protein 17.81g 142.49%
Vitamin A 1.03IU% Vitamin C 0.06mg%
Calcium 62.48mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, baby carrots, rib, fresh dill, diced tomatoes with juice
 

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