Lord of the Wings (Chicken Wings)

1470 mins (prep 30, cooking 1440)
19 ingredients
32 servings
This recipe is from the Food Network Canada "Eat, Shrink and Be Merry by Greta and Janet Podleski". This is a great tasting wing with less calories. I have now made this twice & received many compliments. I do recommend that you make the "Blue Cheese Dip" as it so good! I have made this recipe "in full" the day before serving grilling the wings 2mins. per side. Then just before serving reheating on the grill 1min. per side.

Categories:  chicken , chicken-wing , high-protein , poultry , main-dish , high-in... , meat , >-1-day , equipment , appetizer , barbecue , grilling , time-to-make ,
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Serving Size (8.09 g)
Servings 32
Amount per Serving
Calories 22.34 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 10.98%
Saturated Fat 0.03g 5.32%
Trans Fat 0.0g %
Cholesterol 0.06mg 0.59%
Sodium 48.66mg 64.88%
Total Carbohydrate 5.38g 57.34%
Dietary Fiber 0.08 g 10.5%
Sugars 5.03 g %
Protein 0.08g 5.35%
Vitamin A 3.11IU% Vitamin C 0.04mg%
Calcium 1.11mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, fresh lemon juice, grated gingerroot, minced garlic, ground coriander, boneless skinless chicken thighs, crumbled blue cheese, reduced-fat mayonnaise, light sour cream, fresh lemon juice, minced garlic, fresh ground black pepper


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