Lore's Pan Roasted Chicken Breast

120 mins (prep 10, cooking 110)
7 ingredients
6 servings
This delicious recipe was given to me by my aunt. Note: As of Nov 3, 2008, I've revised the recipe and directions so as to make them more clear on the advise of one of the reviewers. I've added an approximate weight to the 6 chicken breasts. As far as the pan goes, my favourite pans are well seasoned cast iron as they tend to be relatively nonstick and go from stove top to oven readily.

Categories:  chicken-breast , poultry , taste~mood , equipment , <-4-hours , time-to-make , chicken , holiday , main-dish , oven , meat , savory , stove-top ,
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Serving Size (131.11 g)
Servings 6
Amount per Serving
Calories 361.49 Calories from Fat 77.58
% Daily Value *
Total Fat 8.62g 79.53%
Saturated Fat 5.19g 155.78%
Trans Fat 0.32g %
Cholesterol 21.8mg 43.6%
Sodium 138.72mg 34.68%
Total Carbohydrate 63.07g 126.15%
Dietary Fiber 11.87 g 284.86%
Sugars 30.1 g %
Protein 9.92g 119.09%
Vitamin A 262.88IU% Vitamin C 29.52mg%
Calcium 144.42mg% Iron 4.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast halves