Lorena Garcia's Baked Crispy French Toast


Food.com
25 mins (prep 15, cooking 10)
14 ingredients
6 servings
Chef Garcia's version, with strawberries, yogurt and crushed cornflakes are delicious. Her note on the nutrition info: "0when compared to a traditional recipe, has a 19 percent reduction in calories, a 25 percent reduction in carbohydrates and a 64 percent reduction in sugars!"

Categories:  <-30-mins , easy , breakfast , breads , brunch , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (80.62 g)
Servings 6
Amount per Serving
Calories 77.44 Calories from Fat 32.22
% Daily Value *
Total Fat 3.58g 33.08%
Saturated Fat 2.14g 64.21%
Trans Fat 0.0g %
Cholesterol 10.94mg 21.89%
Sodium 13.46mg 3.36%
Total Carbohydrate 8.9g 17.79%
Dietary Fiber 3.41 g 81.76%
Sugars 3.93 g %
Protein 1.34g 16.07%
Vitamin A 123.97IU% Vitamin C 23.64mg%
Calcium 87.3mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, sugar substitute, large eggs, corn flakes cereal, vanilla yogurt
 

Comments