Lori's Kale Slaw

75 mins (prep 75)
17 ingredients
4-6 servings
Delicious! And VERY healhty! You can make it even healthier by using light or fat-free mayonnaise.

Categories:  salad , low-cholesterol , greens , <-4-hours , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (323.74 g)
Servings 4
Amount per Serving
Calories 551.52 Calories from Fat 401.67
% Daily Value *
Total Fat 44.63g 274.63%
Saturated Fat 5.24g 104.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 391.99mg 65.33%
Total Carbohydrate 34.41g 45.87%
Dietary Fiber 11.25 g 180.05%
Sugars 14.78 g %
Protein 14.83g 118.61%
Vitamin A 25917.1IU% Vitamin C 284.87mg%
Calcium 394.39mg% Iron 4.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground allspice, dried oregano, dried thyme, fresh cracked pepper, ground nutmeg