Lori's Low Calorie Orange Chicken

260 mins (prep 240, cooking 20)
10 ingredients
3-4 servings
This is my low calorie version of certain fast food chains Orange Chicken. Most of the ingredients are "to taste", but this will give you the basic idea.

Categories:  chicken , <-15-mins , chicken-breast , poultry , main-dish , meat , chicken-thigh-&-leg , time-to-make , asian ,
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Serving Size (37.75 g)
Servings 3
Amount per Serving
Calories 78.96 Calories from Fat 57.96
% Daily Value *
Total Fat 6.44g 29.73%
Saturated Fat 0.95g 14.3%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 1474.31mg 184.29%
Total Carbohydrate 3.35g 3.35%
Dietary Fiber 1.18 g 14.15%
Sugars 0.5 g %
Protein 3.32g 19.92%
Vitamin A 3.42IU% Vitamin C 0.0mg%
Calcium 41.93mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange juice concentrate, ground ginger, minced fresh garlic, chili flakes, chicken pieces, orange zest


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