Los Rios Stew


Food.com
110 mins (prep 20, cooking 90)
16 ingredients
6-8 servings
They serve this at a little cantina near where I live. Doesn't look so good, but the taste is fabulous.

Categories:  stew , seasonal , north-american , beef , taste~mood , spicy , equipment , <-4-hours , potluck , time-to-make , weeknight , winter , southwestern-u.s. , main-dish , beans , american , meat , to-go... , vegetable , tex-mex , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (97.4 g)
Servings 6
Amount per Serving
Calories 23.39 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.96%
Saturated Fat 0.02g 0.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.08mg 2.02%
Total Carbohydrate 5.54g 11.07%
Dietary Fiber 0.56 g 13.48%
Sugars 4.37 g %
Protein 0.69g 8.33%
Vitamin A 303.52IU% Vitamin C 11.68mg%
Calcium 10.97mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, stew meat, medium onions, pinto beans, chopped green chilies, condensed beef broth, ground cumin, green bell pepper, shredded monterey jack cheese
 

Comments