Lou's African Beef

140 mins (prep 20, cooking 120)
14 ingredients
8 servings
My good friend Lou gave me this recipe. It is really tasty. I recommend it. I cook mine in the slow cooker at Low for 8 hours. It also freezes very well.

Categories:  stew , african , main-dish , beef , meat , inexpensive , <-4-hours , time-to-make ,
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Serving Size (328.37 g)
Servings 8
Amount per Serving
Calories 311.02 Calories from Fat 147.78
% Daily Value *
Total Fat 16.42g 202.09%
Saturated Fat 5.26g 210.32%
Trans Fat 0.13g %
Cholesterol 70.31mg 187.49%
Sodium 345.98mg 115.33%
Total Carbohydrate 18.91g 50.43%
Dietary Fiber 2.67 g 85.36%
Sugars 14.97 g %
Protein 22.56g 361.03%
Vitamin A 882.71IU% Vitamin C 25.67mg%
Calcium 82.92mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, round, tomato soup