Lou's Bean Spread.


Food.com
30 mins (prep 30)
11 ingredients
3 servings
Ingredients are everything! I got the True Spanish Dulce paprika from www.CookingEnthusiast.com, grew the Hot Portugal pepper seeds from www.harrisseeds.com.

Categories:  low-cholesterol , <-30-mins , beans , spreads , healthy , appetizer , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (127.21 g)
Servings 3
Amount per Serving
Calories 416.48 Calories from Fat 403.83
% Daily Value *
Total Fat 44.87g 207.11%
Saturated Fat 6.17g 92.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 774.67mg 96.83%
Total Carbohydrate 5.35g 5.35%
Dietary Fiber 2.12 g 25.41%
Sugars 0.02 g %
Protein 0.93g 5.61%
Vitamin A 275.31IU% Vitamin C 1.81mg%
Calcium 80.09mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter beans, smoked paprika, hot pepper
 

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