Lou's Nuts


Food.com
15 mins (prep 5, cooking 10)
5 ingredients
3 servings
These nuts are so full of flavor. They are addicting. :) Great for holiday gifts as well.

Categories:  <-15-mins , fruit , high-in... , taste~mood , quick , spicy , nuts , snack , time-to-make , 5-ingredients-or-less , food-gift , lunch~snacks , easy , high-protein , savory ,
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Ingredients

Nutrition

Serving Size (16.26 g)
Servings 3
Amount per Serving
Calories 90.28 Calories from Fat 90.9
% Daily Value *
Total Fat 10.1g 46.62%
Saturated Fat 6.35g 95.26%
Trans Fat 0.4g %
Cholesterol 26.5mg 26.5%
Sodium 854.59mg 106.82%
Total Carbohydrate 0.35g 0.35%
Dietary Fiber 0.16 g 1.96%
Sugars 0.07 g %
Protein 0.18g 1.06%
Vitamin A 557.66IU% Vitamin C 0.46mg%
Calcium 4.33mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed nuts, fresh rosemary
 

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