Loubia


Food.com
50 mins (prep 5, cooking 45)
9 ingredients
1 servings
Algerian green beans and almonds served as a side dish. I found this for ZWT 6.AlgeriaNorth Africa

Categories:  <-60-mins , side-dish , easy , 3-steps-or-less , african , green~yellow-beans , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (72.27 g)
Servings 1
Amount per Serving
Calories 498.93 Calories from Fat 473.94
% Daily Value *
Total Fat 52.66g 81.02%
Saturated Fat 7.06g 35.31%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 9.74mg 0.41%
Total Carbohydrate 6.87g 2.29%
Dietary Fiber 3.08 g 12.32%
Sugars 0.86 g %
Protein 4.01g 8.02%
Vitamin A 600.69IU% Vitamin C 1.14mg%
Calcium 80.27mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, salt water
 

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