Loubieh Bizeit + Kizbarh - Lebanese String Beans + Cilantro


Food.com
25 mins (prep 5, cooking 20)
6 ingredients
2 servings
Here is a lovely recipe for Italian string beans (or French beans) cooked in a garlic & coriander / cilantro sauce. This makes a delcious side dish for fish or chicken or you can eat it as part of a mezze. Traditionaly this is served at room temperature but you could eat it hot if you like.

Categories:  side-dish , equipment , appetizer , low-carb , asian , low-cholesterol , weeknight , <-30-mins , easy , heirloom~historical , number-of-servings , vegetarian , healthy-2 , stove-top , for-1-or-2 , low-sat.-fat , lebanese , low-sodium , southwest-asia-(middle-east) , low-in... , time-to-make , low-protein , holiday , vegan , low-calorie , green~yellow-beans , healthy , vegetable ,
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Ingredients

  • 1 lb fresh string bean (top & tailed & de-strung)
  • 1 cup white onion, finely chopped (or grated)
  • 1/2 cup cilantro, finely chopped
  • 1 -2 tablespoon minced garlic
  • 1/3 teaspoon salt (to taste)
  • 2 tablespoons olive oil

Nutrition

Serving Size (420.54 g)
Servings 2
Amount per Serving
Calories 468.71 Calories from Fat 210.06
% Daily Value *
Total Fat 23.34g 71.82%
Saturated Fat 3.54g 35.42%
Trans Fat 0.0g %
Cholesterol 4.73mg 3.15%
Sodium 1280.25mg 106.69%
Total Carbohydrate 53.51g 35.67%
Dietary Fiber 8.99 g 71.93%
Sugars 8.3 g %
Protein 20.28g 81.12%
Vitamin A 3650.74IU% Vitamin C 335.2mg%
Calcium 775.95mg% Iron 28.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic
 

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