Louisiana Chicken and Corn


Food.com
30 mins (prep 10, cooking 20)
17 ingredients
6 servings
When I was cooking my Louisiana Pepper Chicken recipe, I went to chop the green peppers and they were bad inside. Then I was missing some other ingredients, so I kept improvising and ended up with this instead. DH absolutely loved it and asked me to write down what I did so I could make it again.

Categories:  cajun , poultry , north-american , low-sat.-fat , low-in... , corn , time-to-make , chicken , low-cholesterol , low-calorie , <-30-mins , main-dish , american , meat , healthy , southern-u.s. , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (87.58 g)
Servings 6
Amount per Serving
Calories 192.63 Calories from Fat 115.47
% Daily Value *
Total Fat 12.83g 118.44%
Saturated Fat 1.53g 45.76%
Trans Fat 0.04g %
Cholesterol 39.63mg 79.26%
Sodium 442.58mg 110.65%
Total Carbohydrate 5.94g 11.88%
Dietary Fiber 0.77 g 18.45%
Sugars 0.12 g %
Protein 14.16g 169.98%
Vitamin A 82.68IU% Vitamin C 1.07mg%
Calcium 8.9mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, chopped onion, corn kernels, chopped fresh parsley, dried basil, dried thyme leaves, hot cooked rice, chopped green onion
 

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