Louisiana Chicken and Sausage Gumbo


Food.com
90 mins (prep 30, cooking 60)
16 ingredients
12 servings
Yummy Louisiana delight - Gumbo can be made with chicken and sausage, and shrimp can be added if desired.

Categories:  gumbo , seasonal , poultry , 3-steps-or-less , beef , <-4-hours , soups-&-stews , time-to-make , chicken , beef-sausage , winter , easy , main-dish , meat , fall , number-of-servings ,
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Ingredients

Nutrition

Serving Size (208.38 g)
Servings 12
Amount per Serving
Calories 452.29 Calories from Fat 178.11
% Daily Value *
Total Fat 19.79g 365.26%
Saturated Fat 2.15g 129.11%
Trans Fat 0.39g %
Cholesterol 110.38mg 441.5%
Sodium 69.46mg 34.73%
Total Carbohydrate 29.52g 118.07%
Dietary Fiber 1.88 g 90.2%
Sugars 0.03 g %
Protein 37.39g 897.26%
Vitamin A 38.48IU% Vitamin C 0.0mg%
Calcium 20.56mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, medium onions, chicken bouillon cubes, cream of chicken soup, frozen okra
 

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