Louisiana Chicken Gumbo


Food.com
80 mins (prep 10, cooking 70)
15 ingredients
8 servings
I'm a coward when it comes to okra. Yes, I know it is used for its thickening qualities, but I just can't bring myself to use this vegetable.

Categories:  stew , gumbo , poultry , north-american , equipment , <-4-hours , creole , low-carb , low-in... , one-dish-meal , time-to-make , very-low-carbs , chicken , low-calorie , main-dish , american , whole-chicken , meat , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (119.84 g)
Servings 8
Amount per Serving
Calories 110.25 Calories from Fat 69.57
% Daily Value *
Total Fat 7.73g 95.1%
Saturated Fat 0.62g 24.93%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 320.82mg 106.94%
Total Carbohydrate 9.79g 26.11%
Dietary Fiber 2.18 g 69.91%
Sugars 3.91 g %
Protein 1.55g 24.73%
Vitamin A 1317.12IU% Vitamin C 8.51mg%
Calcium 40.9mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, pepper sauce, frozen whole okra, hot cooked rice
 

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