Louisiana Creole Vegetable Jambalaya


Food.com
55 mins (prep 15, cooking 40)
22 ingredients
6 servings
This tastes as good the second day as the first.

Categories:  <-60-mins , north-american , american , southern-u.s. , creole , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (250.84 g)
Servings 6
Amount per Serving
Calories 132.21 Calories from Fat 73.44
% Daily Value *
Total Fat 8.16g 75.29%
Saturated Fat 0.74g 22.1%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 828.0mg 207.0%
Total Carbohydrate 13.71g 27.42%
Dietary Fiber 4.65 g 111.71%
Sugars 5.12 g %
Protein 3.57g 42.82%
Vitamin A 3719.69IU% Vitamin C 17.2mg%
Calcium 143.82mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers, black-eyed peas, plum tomatoes, long grain white rice
 

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