Louisiana Green Beans (Creole Recipe for ZWT-9)


Food.com
45 mins (prep 5, cooking 40)
8 ingredients
4 servings
Found at a cooking-by-country (or region) website, just reading this recipe took me back decades to a time growing up when we would pick beans from the garden & cook them until soft w/a combo of onion w/ham or bacon. I never cared when the main-course was as long as I could have a HUGE plate of those green beans. If it was my choice to make, I would definitely dbl this recipe! Enjoy!

Categories:  <-60-mins , side-dish , beginner-cook , 3-steps-or-less , north-american , comfort-food , taste~mood , free-of... , bacon , creole , low-carb , low-in... , time-to-make , egg-free , easy , american , lactose-free , pork , meat , inexpensive , green~yellow-beans , southern-u.s. , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (7.93 g)
Servings 4
Amount per Serving
Calories 41.77 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 24.21%
Saturated Fat 0.34g 6.83%
Trans Fat 0.1g %
Cholesterol 0.09mg 0.12%
Sodium 13.8mg 2.3%
Total Carbohydrate 1.53g 2.04%
Dietary Fiber 0.11 g 1.74%
Sugars 0.08 g %
Protein 0.28g 2.21%
Vitamin A 0.6IU% Vitamin C 0.7mg%
Calcium 5.26mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, large, dried parsley
 

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