Louisiana Gumbo


Food.com
165 mins (prep 45, cooking 120)
17 ingredients
24 servings
The best gumbo I have ever tasted. Mom always made it and still does. I have made some mild changes from the original as she never makes it the same way twice.

Categories:  stew , gumbo , crawfish , main-dish , seafood , shellfish , shrimp , number-of-servings , <-4-hours , soups-&-stews , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (22.73 g)
Servings 24
Amount per Serving
Calories 15.27 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 3.92%
Saturated Fat 0.02g 2.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.42mg 1.42%
Total Carbohydrate 3.34g 26.75%
Dietary Fiber 0.94 g 90.42%
Sugars 0.29 g %
Protein 0.71g 34.32%
Vitamin A 137.86IU% Vitamin C 4.35mg%
Calcium 18.44mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
breakfast sausage, shrimp, clam juice, stalks celery, chili peppers, ground sage, chicken bouillon
 

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