Louisiana Gumbo Recipe

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140 mins (prep 20, cooking 120)
29 ingredients
8-10 servings
My recipe combines the dark roux, seafood and spice of the Cajun version; and the savory tomatoes and other vegetables of the Creole dish.

Categories:  cajun , quick ,
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Serving Size (179.89 g)
Servings 8
Amount per Serving
Calories 161.88 Calories from Fat 80.55
% Daily Value *
Total Fat 8.95g 110.14%
Saturated Fat 2.67g 106.67%
Trans Fat 0.12g %
Cholesterol 21.56mg 57.49%
Sodium 458.71mg 152.9%
Total Carbohydrate 16.28g 43.4%
Dietary Fiber 2.38 g 76.01%
Sugars 2.73 g %
Protein 5.8g 92.74%
Vitamin A 2202.38IU% Vitamin C 23.83mg%
Calcium 78.55mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery stalks, chicken or vegetable stock, whole tomatoes, fresh parsley, fresh thyme, ground cayenne pepper, gumbo file powder, raw, andouille sausage