Louisiana Gumbo Recipe

Taste of Home
20214 mins (prep 20, cooking 120)
19 ingredients
12 servings

Categories:  contest-winning ,
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Serving Size (38.19 g)
Servings 12
Amount per Serving
Calories 150.66 Calories from Fat 107.01
% Daily Value *
Total Fat 11.89g 219.45%
Saturated Fat 1.39g 83.16%
Trans Fat 0.04g %
Cholesterol 11.15mg 44.6%
Sodium 296.1mg 148.05%
Total Carbohydrate 6.99g 27.97%
Dietary Fiber 0.25 g 11.93%
Sugars 0.03 g %
Protein 3.97g 95.24%
Vitamin A 0.36IU% Vitamin C 0.25mg%
Calcium 3.74mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fryer chicken, sliced green onions, chopped onion, chopped green pepper, chopped sweet red pepper, chopped celery, smoked sausage, fully cooked, boneless, uncooked shrimp, fresh or frozen, frozen sliced okra, or