Louisiana Maquechoux

40 mins (prep 15, cooking 25)
11 ingredients
8-10 servings
A change of pace for your usual corn side dish. It is both pleasing to the eye and the palate! Works equally well with fresh corn or frozen. I found this recipe in the All New Good Housekeeping Cookbook.

Categories:  served-hot , <-60-mins , side-dish , peppers , north-american , low-sat.-fat , taste~mood , low-in... , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , presentation , american , healthy , southern-u.s. , savory , vegetable , healthy-2 ,
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Serving Size (13.24 g)
Servings 8
Amount per Serving
Calories 27.15 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 33.22%
Saturated Fat 0.67g 26.66%
Trans Fat 0.05g %
Cholesterol 2.74mg 7.3%
Sodium 439.06mg 146.35%
Total Carbohydrate 0.63g 1.67%
Dietary Fiber 0.0 g 0.0%
Sugars 0.63 g %
Protein 0.22g 3.5%
Vitamin A 26.17IU% Vitamin C 0.07mg%
Calcium 8.04mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, frozen corn, diced tomatoes, fresh ground black pepper, fresh parsley