Louisiana Pickers Shrimp With Piquant Sauce


Food.com
75 mins (prep 30, cooking 45)
13 ingredients
6 servings
This recipe was found in a wonderful book called The Bluegrass Music Cookbook and was contributed by Marie Cox of the Cox Family, a Bluegrass music group from Cotton Valley, Louisiana. I've tweaked it only in very small ways from the original and lowered the oil substantially. The original recipe called for 1/2 cup cooking oil. If you're not worried about the fat content you could go with the original amount.

Categories:  stew , beginner-cook , cajun , tomato , north-american , low-sat.-fat , shrimp , equipment , <-4-hours , low-carb , low-in... , time-to-make , low-fat , low-calorie , easy , main-dish , shellfish , seafood , american , healthy , southern-u.s. , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (162.08 g)
Servings 6
Amount per Serving
Calories 132.75 Calories from Fat 68.4
% Daily Value *
Total Fat 7.6g 70.14%
Saturated Fat 1.02g 30.5%
Trans Fat 0.02g %
Cholesterol 1.58mg 3.15%
Sodium 711.75mg 177.94%
Total Carbohydrate 14.54g 29.08%
Dietary Fiber 5.21 g 125.09%
Sugars 5.87 g %
Protein 4.2g 50.39%
Vitamin A 1052.03IU% Vitamin C 19.79mg%
Calcium 137.59mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, shrimp
 

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