Louisiana Red Beans and Rice Recipe

Taste of Home
208 mins (prep 20, cooking 480)
15 ingredients
8 servings

Categories:  contest-winning ,
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Serving Size (32.64 g)
Servings 8
Amount per Serving
Calories 42.69 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 17.21%
Saturated Fat 0.38g 15.38%
Trans Fat 0.0g %
Cholesterol 19.82mg 52.84%
Sodium 76.09mg 25.36%
Total Carbohydrate 0.81g 2.16%
Dietary Fiber 0.05 g 1.51%
Sugars 0.03 g %
Protein 6.77g 108.33%
Vitamin A 9.96IU% Vitamin C 0.7mg%
Calcium 7.03mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, celery ribs, large, sweet red pepper, crushed red pepper flakes, hot cooked rice