Louisiana Red Beans & Rice


Recipe.com
50 mins (prep 25)
14 ingredients
6 servings, 1-1/3 cups each
This quick version of red beans and rice gets its smoky goodness from super-lean Canadian bacon and a hit of ground chipotle pepper. It's delicious as a leftover but will thicken as it stands. To keep it properly syrupy, just thin with a little water and reheat.

Categories:  onions , peppers , garlic , more-vegetables , green-peppers , brown-rice , bacon , quick-and-easy-lunches , easy-and-quick-dinners , low-fat , low-cholesterol , low-fat-dinners , gluten-free , celery , healthy-cooking , mardi-gras , quick-and-easy-low-fat-dishes , rice , low-calorie-dinners , vegetables , mardi-gras-dinner , dinner , low-calorie , quick-and-easy-dinners , heart-healthy , red-beans-and-rice , quick-and-easy-healthy , pork , quick-and-easy , high-fiber ,
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Ingredients

Nutrition

Serving Size (17.29 g)
Servings 61
Amount per Serving
Calories 2.14 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 22.75%
Saturated Fat 0.03g 10.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 19.74mg 50.17%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.52mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown basmati rice, diced onion, minced garlic, sliced canadian bacon, chopped celery, diced green bell pepper, ground chipotle pepper
 

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