Louisiana Seafood Gumbo


food network
90 mins (prep 30, cooking 60)
14 ingredients
4 to 6 servings


Categories:  stew , okra , gumbo , rice , tomato , shrimp , soup , saucepan , crab , southern , shellfish , american , celery , mardi-gras , lemon ,
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Ingredients

  • olive oil, for sauteing
  • 1 1/2 medium-sized onions, coarsely chopped
  • 1 cup celery, cut crosswise into 1/3 (use the middle 1/3 only) and coarsely chopped
  • 8 cloves garlic, finely chopped
  • 1/2 green bell pepper, coarsely chopped
  • 6 cups baked okra, sliced 1/4-inch thick and baked for about 10 minutes in baking pan
  • roux, recipe follows
  • 6 tomatoes, roughly chopped
  • stock, recipe follows
  • 1 pound shrimp heads reserved for stock
  • 2 or 3 crabs, cleaned,and chopped into chunks
  • lemon slices
  • chopped green onions
  • serving suggestion: with rice or as a soup

Nutrition

Serving Size (213.77 g)
Servings 4
Amount per Serving
Calories 58.96 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 2.37%
Saturated Fat 0.06g 1.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 57.82mg 9.64%
Total Carbohydrate 12.93g 17.24%
Dietary Fiber 5.75 g 91.94%
Sugars 3.3 g %
Protein 3.3g 26.43%
Vitamin A 1339.58IU% Vitamin C 36.33mg%
Calcium 146.66mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, green bell pepper, baked, roux, for stock, shrimp heads, or, lemon slices, chopped green onions, or, soup
 

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