Louisiana Shrimp Gumbo


Food.com
50 mins (prep 20, cooking 30)
19 ingredients
4-6 servings
A recipe from Michael Smith

Categories:  <-60-mins , onions , gumbo , north-american , american , seafood , equipment , southern-u.s. , soups-&-stews , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (253.61 g)
Servings 4
Amount per Serving
Calories 814.39 Calories from Fat 586.62
% Daily Value *
Total Fat 65.18g 401.1%
Saturated Fat 6.0g 120.03%
Trans Fat 1.52g %
Cholesterol 79.26mg 105.68%
Sodium 307.3mg 51.22%
Total Carbohydrate 28.64g 38.18%
Dietary Fiber 2.21 g 35.3%
Sugars 0.7 g %
Protein 30.76g 246.1%
Vitamin A 572.94IU% Vitamin C 7.7mg%
Calcium 49.59mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, italian sausage, shrimp, whole tomatoes, dried oregano, dried thyme, gumbo file powder
 

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