Louisiana Style Blackened Chicken

33 mins (prep 8, cooking 25)
12 ingredients
8 servings
This is a recipe by Jeanne Rankin and I love it.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , time-to-make ,
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Serving Size (14.32 g)
Servings 8
Amount per Serving
Calories 74.02 Calories from Fat 67.95
% Daily Value *
Total Fat 7.55g 92.92%
Saturated Fat 0.59g 23.69%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 582.52mg 194.17%
Total Carbohydrate 2.05g 5.45%
Dietary Fiber 0.92 g 29.49%
Sugars 0.14 g %
Protein 0.34g 5.41%
Vitamin A 259.56IU% Vitamin C 0.28mg%
Calcium 25.22mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large skinless, chicken pieces, dried thyme, white pepper