Louisiana Style Flounder

25 mins (prep 10, cooking 15)
10 ingredients
4 servings
This recipe was posted on a book group I belong to but is originally from a Weight Watchers cookbook. This dish is full of flavor. You won't be disappointed!

Categories:  north-american , low-sat.-fat , fish , low-carb , south-west-pacific , low-in... , low-sodium , time-to-make , very-low-carbs , low-cholesterol , low-calorie , <-30-mins , main-dish , seafood , american , healthy , saltwater-fish , healthy-2 , sole-and-flounder ,
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Serving Size (17.54 g)
Servings 4
Amount per Serving
Calories 86.23 Calories from Fat 75.15
% Daily Value *
Total Fat 8.35g 51.37%
Saturated Fat 1.18g 23.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 295.86mg 49.31%
Total Carbohydrate 3.99g 5.32%
Dietary Fiber 2.58 g 41.29%
Sugars 0.76 g %
Protein 1.05g 8.37%
Vitamin A 3642.33IU% Vitamin C 0.07mg%
Calcium 17.19mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green bell pepper, stalk celery, clove garlic, dried thyme, flounder fillets