Louisiana Swamp Burger


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
2 servings
This authentic recipe is from my hometown of Houma, LA (about 70 miles south of New Orleans). This is great for just about any occasion. Don't let the name fool ya, this burger is to die for.

Categories:  served-hot , seasonal , ground-beef , beef , equipment , cheese , lunch~snacks , mardi-gras~carnival , <-30-mins , main-dish , american , meat , number-of-servings , inexpensive , southern-u.s. , stove-top , for-1-or-2 , north-american , comfort-food , taste~mood , eggs~dairy , time-to-make , holiday , sandwich , presentation , summer , independence-day ,
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Ingredients

Nutrition

Serving Size (6.15 g)
Servings 2
Amount per Serving
Calories 8.18 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.08%
Saturated Fat 0.01g 0.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.75mg 0.15%
Total Carbohydrate 1.9g 1.27%
Dietary Fiber 0.36 g 2.92%
Sugars 0.16 g %
Protein 0.25g 1.0%
Vitamin A 0.0IU% Vitamin C 0.56mg%
Calcium 9.22mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, minced garlic, whole egg, seasoning salt, fresh sliced mushrooms, slices monterey jack cheese
 

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